What you get:
-
6 week Brick Built pre made program.
-
Strength/ endurance/ functional movements.
-
Metabolic condition / finishers / aerobic capacity.
-
PDF Ebook for users to possession.
-
Youtube video exercise list
What you need:
-
Full global gym or crossfit gym.
-
Gym experience of some kind.
-
60-75 mins to dedicate to workout 6 days a week.
-
Commitment level of 6 weeks at a time
Body by Brick 2.0
$60.00Price