REMOTE 1 ON 1 COACHING 

Built by Brick is a personalized program designed for individuals that desire something more out of their fitness. 

Based on the BrickBuilt Strength team principles, we construct a unique personalized program based on your needs and goals. We design a program tailored specifically to you! Whether you’re an athlete or just wanting to simply get more out of life and all it has to offer, we can help coach you! If you have ever felt like there was something missing from your fitness journey, you're not alone! Fall back in love with your fitness and the process that comes along with it. 

We take the time to get to know you and you're why through our questionnaire/ assessment process and consult. This allows the coaches to create the perfect plan for you. We aim to meet you at your current level, while also progressing you in the right direction.

How it goes down:

  • We first take your inquiry by clicking on the following link: CONTACT REQUEST  for program of interest (Built by Brick) or emailing us at brickbuiltstrength@gmail.com

 

  • We conduct our personalized programming based on a questionnaire/assessment along with your consult. This helps us get to know you better, your goals, history and current status. We will cover what you can expect and what is expected of you during your program. Any questions or concerns will be covered as well during this consult. 

 

  • You and your coach will map out the duration of your program and how to you will properly execute your plan. 

 

  • If requested, your coach will review weekly progress as well as video uploads and comments. This will be included during your weekly check ins. You also will have access to your coach at anytime with a 24 hour response gap. 

 

 

  • Once payment is collected, you'll gain full access to the True Coach app and program.

What's Included:

  • A personalized program tailored specifically to your goals and needs. 

  • All Built by Brick programming is offered through the True Coach App with demo videos in exercise library. 

  • Unmatched coaching feedback and support from the BrickBuilt strength coaches. 

  • Accountability from your coach with educational cues and motivation. 

  • The experience of being heard, seen and cared for. 

  • Progressive and challenging program with engagement. 

  • Macro prescription prescription and coaching (up-charge).

1 on 1 program FAQs

What is the 1 on 1 program?


​Built by Brick is a personalized program designed for individuals that desire something more out of their fitness. Based on the BrickBuilt Strength team principles, we construct a unique personalized program based on your needs and goals. We design a program tailored specifically to you! Whether you’re an athlete or just wanting to simply get more out of life and all it has to offer, we can help coach you! If you have ever felt like there was something missing from your fitness journey, you're not alone! Fall back in love with your fitness and the process that comes along with it. We take the time to get to know you and your why through our questionnaire/ assessment process and consult. This allows the coaches to create the perfect plan for you. We aim to meet you at your current level, while also progressing you in the direction




Is it like Body by Brick?​


Body by Brick is a built out progressive program, so it is not personalized. Built by Brick is designed specifically to you based on the assessment and goals set by you!




How do I get started on a 1 on 1 program?


All you have to do is visit the home page and fill out the inquiry box or email us at brickbuiltstrength@gmail.com in order to begin the process. Click here for consult




What are my program options on 1 on 1 programs:


OPTION A: With NO check ins (TRUE COACH App access)

  1. 4 weeks
  2. 6 weeks
OPTION B: With weekly coaches check ins (TRUE COACH App access)
  1. 4 weeks
  2. 6 weeks
OPTION C: With weekly coaches check ins + macro prescription (TRUE COACH App access)
  1. 4 weeks
  2. 6 weeks




I’m injured, can I still do a program?​​


If we deem you capable to do our 1 on 1 remote coaching program, then we can modify and progress a program according to your specific limitation.





Inside look at 1 on 1 programming:


FREE WEEK




Ready to join our team:


GET STARTED!