Welcome to BrickBuilt Nutrition

t’s not just about the 1 hour you’re spending in the gym everyday— it’s what you do during the other 23 that have the greatest impact on your health. Here at BrickBuilt, we are excited to support you both in and out of the gym.

 

With Brick Bulit Nutrition, you’ll receive customized macro planning, weekly check-ins with your coach to keep you accountable, and adjustments to your plan as necessary—because LIFE happens.

 

You’ll build some bricks (aka good habits) that are part of a solid foundation: sleep, stress reduction, recovery, hydration, daily movement practice, mindset, and most important—consistency!


 

Macros may not be the end all be all for everyone but they are a great place to start, especially if you have had trouble with nutrition. We believe in helping coach people so that they can help themselves achieve goals, learn and develop accountability! 

Macro FAQs:

Will I have check ins?


Yes, each week you will have 24hrs to submit your check in to your coach. This check in typically covers food logs, energy, mindset, recovery, sleep etc. We also offer unlimited access to you coach via Truecooach app with a 24hrs response window.




Will I receive a meal plan?


Short answer is: No! While having someone tell you exactly what to eat may get you results, it is not a sustainable way of eating for longer than a few months. Here at Brick Built, we want to help you build the habits you need to allow your diet to fit with your lifestyle for years to come. Also, because everyone has different preferences (low carb, high carb, keto, vegan, non-dairy, whatever!) it is very difficult for a coach to meal plan for you. We use a flexible dieting approach that will allow you to continue to enjoy your favorite foods and not feel deprived




How much will this cost me?


$80 a month! We strive to not only make this affordable for all but also beneficial. We stand behind our mission and approach to fitness and wellness. (In additional to training program, cost may vary)




How long do I have to commit before seeing results?


Building a nutrition plan that works for your lifestyle takes time. Typically, your body will start to react to a change in your diet in as little as one week, but it usually takes 8-12 weeks for you to see real results. Improving your nutrition is a commitment, not a quick fix.




I am ready! How do I get started?


Its about time! Just click here and plug in macro gudiance in the program of interest section and and we'll get you started on your intake.