BBS group fitness
Help your members fall in love with the process of becoming.
Build up the clients and athletes in your gym like a brick house with our new group programming!
Do you have members or clients in your gym that are constantly adding unorganized workouts to the end of their metcons or sessions? Constantly suffering from imbalances? BrickBuilt Strength programming delivers a durable, yet functional approach to your training and class accessory work . The same principles and methods we bring in our individualized program, but with the variance of a group! Not only will this will bring your members progress week to week in their workouts, but advance their overall feel and look.
Remove any doubt or arbitrary programming from your workouts and lower your intensity to move for quality. Our programming can be modified for a wide range, regardless of age or performance levels. Bring your clients and members the structure of quality movement and new ranges of motion.
3 days a week
Including accessory work for pre or post class, Core finishers, stability and strength work for pre or post.
Truecoach access with questions or concerns for movements as well as accessory and core set up for classes.
Video breakdown on movements (demos videos)
Coaching cues on movements weekly if need be.
Quality movements to help keep members and clients healthy. Lowering risk of injury while gaining the strength and look they desire.
Sample week for group available.
Subscribe month to month with cancelation at any time.
How it goes down:
You and your gym will receive access to a Truecoach account where your program will be uploaded. The program will begin the following week after sign ups and billing date will be set up after subscription or fixed date monthly. Subscribe month to month with cancelation at any time.
Also receive a discount on any 1on1 custom program for members of any gym that has a BrickBox subscription (email for further details)
Tailored programming built out for your gym to aid current strength cycle is available upon inquiry. Submit a request here so we can learn more about the needs of your gym.
Price monthly: $80
Any further questions please let us know: Click here