Each member will be put into our online training platform Truecoach to create a profile. All workouts and video demos will be loaded into this program.

You will receive access to the program from the start date until the full 12 weeks. After the 12 weeks your profile will be archived unless you decided to continue with another BrickBuilt program.

​​Our programs require having access to a general gym, Crossfit gym or fully equipped home gym. If you do not have access to one of these then feel free to modify as you see fit. You will have limited access to coaches to ask questions. Make the best of the equipment you do have and get a great workout in!

Equipment list:

Barbell, squat rack, dumbbells, kettlebells, stretch bands, thera type bands, box, benches, sled, jump rope, GHD or roman chair, assault bar, rower, treadmill, ab mat, bumper plates, standard plates, pull up bar, landmine ( can be modified), rings ( TRX bands), Sand bag ( can be modified) Medicine ball.

YES!! haha but in all seriousness, this program is designed for people who have had some experience following or reading a workout program with dedicated compliance. This program is perfect for those who want to fall in love with their fitness and the process that comes along with it. The functional strength training with an endurance component blends for the right amount of progression. Hitting deadends, burned out on your training or just curious to what functional fitness is all about? Then this program is PERFECT for you. If you want to fall in love with your fitness then this is your chance, get signed up today!

Each session will take roughly 60-75 mins total time. Depending on each member your session set up may differ. You will have access to a coach for advice and insight.

No not at all, this program is built to progress you from the very first week at whatever level of fitness you are currently at!

This program is for those who do not have extremely limited ranges of motion. If you have been cleared to pursue exercise, then be sure to do so at the rate prescribed from your medical guidance. We will assume you will know how to properly scale or modify your own workouts and we will be here to help with anything we can if you reach out.

We do not prescribe weights on most of the accessory movements on purpose. Please set weights as you see fit and progress accordingly. Be sure to record your weights to see how much you progress.

Each member may reach out on the message board on Truecoach with at least 24hour response. Please remember that there is a large amount of members participating and be sure to understand we will respond as soon as possible.

The program will run start to finish for 12 weeks so be sure to stay as compliant as possible during this time. After the 12 weeks you will lose access to the truecoach platform unless continuing with the body by brick series. The program will be built out each week but feel free to complete the workouts in whichever order you see fit for your schedule weekly. (ex. Day 1, Day 2, etc.)

The Body by Brick program is a group program for the go getters! By design, it may not allow progression to the extent the personalized programming would. The personalized programming allows for each individual’s direct goals and intentions to be met and in addition, receive 1 on 1 communication with your coach. If you are looking for more detail on this please feel free to reach out to us at anytime.