Body By Brick FAQs
What is Body by Brick ?
What is included:
What equipment will I need to accomplish the Body by Brick programming?
What is the difference between the phases?
Each phase is progressed upon one another but it is NOT required to do in order!
I do Crossfit, can I do Body by Brick too?
We typically write personalized programming and accessory work that is specific for our Crossfitters that accommodate for your personal strengths, weaknesses, and volume.
How do I purchase Body By Brick?
1 on 1 program FAQs
What is the 1 on 1 program?
Is it like Body by Brick?
Body by Brick is a built out progressive program, so it is not personalized. Built by Brick is designed specifically to you based on the assessment and goals set by you!
How do I get started on a 1 on 1 program?
All you have to do is visit the home page and fill out the inquiry box or email us at firstname.lastname@example.org in order to begin the process. Click here for consult
What are my program options on 1 on 1 programs:
I’m injured, can I still do a program?
If we deem you capable to do our 1 on 1 remote coaching program, then we can modify and progress a program according to your specific limitation.