Body By Brick FAQs

What is Body by Brick ?

Body By brick provides a functional, yet bodybuilding style of training. This is a game plan for those that are seeking the aesthetics (LOOK GOOD NAKED), but also the side of fitness focused on performance action. This program is designed for people who have had some experience following or reading a workout program with dedicated compliance. You will be challenged in the best way possible without spending hours in the gym. Learn what your body needs through experiencing quality movement. If you have been on the fence about trying functional fitness, then now is the time!

​What is included:

Truecoach access, for 12 weeks of programming with reload week included. Access to BrickBuilt coach during the 12 week duration for questions or concerns. Strength/ endurance/ functional movements. Metabolic condition / aerobic capacity. 5 days a week with built in active recovery days Exercise library with demos for each movement. Youtube video exercise list for all movements here The option to add macro guidance challenge as an up charge. Your best NAKED self!

What equipment will I need to accomplish the Body by Brick programming?

Access to a full global gym, Crossfit gym or full stocked home gym (details required). 60-75 mins throughout workout duration ( days required may vary). Commitment level of 6 weeks at a time.

What is the difference between the phases?

Each phase is progressed upon one another but it is NOT required to do in order!

​I do Crossfit, can I do Body by Brick too?

We typically write personalized programming and accessory work that is specific for our Crossfitters that accommodate for your personal strengths, weaknesses, and volume.

​How do I purchase Body By Brick?

Click here!

1 on 1 program FAQs

What is the 1 on 1 program?

​Built by Brick is a personalized program designed for individuals that desire something more out of their fitness. Based on the BrickBuilt Strength team principles, we construct a unique personalized program based on your needs and goals. We design a program tailored specifically to you! Whether you’re an athlete or just wanting to simply get more out of life and all it has to offer, we can help coach you! If you have ever felt like there was something missing from your fitness journey, you're not alone! Fall back in love with your fitness and the process that comes along with it. We take the time to get to know you and your why through our questionnaire/ assessment process and consult. This allows the coaches to create the perfect plan for you. We aim to meet you at your current level, while also progressing you in the direction

Is it like Body by Brick?​

Body by Brick is a built out progressive program, so it is not personalized. Built by Brick is designed specifically to you based on the assessment and goals set by you!

How do I get started on a 1 on 1 program?

All you have to do is visit the home page and fill out the inquiry box or email us at in order to begin the process. Click here for consult

What are my program options on 1 on 1 programs:

OPTION A: With NO check ins (TRUE COACH App access)

  1. 4 weeks
  2. 6 weeks
OPTION B: With weekly coaches check ins (TRUE COACH App access)
  1. 4 weeks
  2. 6 weeks
OPTION C: With weekly coaches check ins + macro prescription (TRUE COACH App access)
  1. 4 weeks
  2. 6 weeks

I’m injured, can I still do a program?​​

If we deem you capable to do our 1 on 1 remote coaching program, then we can modify and progress a program according to your specific limitation.