Our Brick Wall core program is something we take a lot of pride in, as it is the foundation of all our movements and backbone to our programs. 

Without a strong foundational core, your movement can suffer and lead to a multitude of imbalances and injuries. 

This program is not only built to make you more durable, but to carry over to your daily living and fitness. 

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 Brick Wall core is not a stand alone program,it

is designed to supplement your current strength programming.

         Plan on 3 days a week of core finishers to add to your strength training with one day of rest between each workout.

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Equipment needed:

General gym/Crossfit gym.

Resistance bands/Medicine ball/Kettlebells/TRX or Rings/Pull up bar. 

               

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*20% DISCOUNTS FOR ALL ACTIVE MILITARY MEMBERS AND PERSONAL TRAINERS

Please email us certificate or proof of membership to  brickbuiltstrength@gmail.com for promo code