THE MISSION
BODY BY BRICK PROGRAMS
Tired of joining program after program, signing up for the "90 day fix" every year and not getting the results you want? This way of fun functional training is already done for you, all you need to do is show up. Our functional strength training with an endurance component blends for the right amount of progression to give you the feeling and appearance you have been seeking. We believe less is more and the key to success lies within consistent training accompanied by active recovery.
Learn new movements that will last you a lifetime.
Body By Brick provides a functional, yet bodybuilding style of training. This is a game plan for those that are seeking the aesthetics (LOOK GOOD NAKED), but also the side of fitness focused on performance action.
This program is designed for people who have had some experience following or reading a workout program with dedicated compliance. You will be challenged in the best way possible without spending hours in the gym. Learn what your body needs through experiencing quality movement. If you have been on the fence about trying functional fitness, then now is the time!
What you get:
-
Truecoach access, for 12 weeks of programming with reload week included.
-
Access to BrickBuilt coach during the 12 week duration for questions or concerns.
-
Strength/ endurance/ functional movements.
-
Metabolic condition / aerobic capacity.
-
5 days a week with built in active recovery days
-
Exercise library with demos for each movement.
-
Youtube video exercise list for all movements here
-
Your best NAKED self!
-
Next phase available April 21st!
Program Requirements:
-
Access to a full global gym, Crossfit gym or full stocked home gym (details required).
-
60-75 mins throughout workout duration ( days required may vary).
-
Commitment level of 12 weeks at a time.
-
Dumbbells, kettlebells, resistance bands, thera type bands, box or bench, jump rope.
-
45-60 mins throughout workout duration ( days required may vary).
-
Commitment level of 12 weeks at a time.
Equipment list for limited equipment version:
-
What is the 1 on 1 program?Built by Brick is a personalized program designed for individuals that desire something more out of their fitness. Based on the BrickBuilt Strength team principles, we construct a unique personalized program based on your needs and goals. We design a program tailored specifically to you! Whether you’re an athlete or just wanting to simply get more out of life and all it has to offer, we can help coach you! If you have ever felt like there was something missing from your fitness journey, you're not alone! Fall back in love with your fitness and the process that comes along with it. We take the time to get to know you and your why through our questionnaire/ assessment process and consult. This allows the coaches to create the perfect plan for you. We aim to meet you at your current level, while also progressing you in the direction
-
Is it like Body by Brick?Body by Brick is a built out progressive program, so it is not personalized. Built by Brick is designed specifically to you based on the assessment and goals set by you!
-
How do I get started on a 1 on 1 program?All you have to do is visit the home page and fill out the inquiry box or email us at brickbuiltstrength@gmail.com in order to begin the process. Click here for consult
-
What are my program options on 1 on 1 programs:OPTION A: With NO check ins (TRUE COACH App access) 4 weeks 6 weeks OPTION B: With weekly coaches check ins (TRUE COACH App access) 4 weeks 6 weeks OPTION C: With weekly coaches check ins + macro prescription (TRUE COACH App access) 4 weeks 6 weeks
-
I’m injured, can I still do a program?"If we deem you capable to do our 1 on 1 remote coaching program, then we can modify and progress a program according to your specific limitation.
*20% DISCOUNTS FOR ALL ACTIVE MILITARY MEMBERS AND PERSONAL TRAINERS
Please email us certificate or proof of membership to brickbuiltstrength@gmail.com for promo code for check out.
TESTIMONIALS
About 18 months ago, at age 38, I started using the Body by Brick programs. I think I found the Brickbuilt team on Instagram. The daily plans were challenging and fun from the start. By not lingering tediously on specific movements or activities, the workouts have a very functional sense to them which feels like a sport in and of itself.
I was able to maintain attention and discipline with considerably less effort than what had been required for other sorts of programs and activities. For me that sort of thing builds on itself, and there has been enough progression of work, with the perception of gain, to sustain interest in an environment that too often calls for and rewards distraction.
My initial body weight of 216 pounds was reflective of age, kids, career, and all the easiest and softest things. I've since cut 31 pounds. Initially I paid no attention to nutrition, but the work I want to do in these programs has pushed me to the type of dietary discretion and focus that would've been a huge challenge without the circumstance.
The programs are not expensive. In fact I'm convinced that Dom and his team should charge more, I've often felt like I'm stealing.
On the other hand, I've cut from a size 34-36 waist to size 32, and I've had to completely turn over my closet. I cannot wear anything previously acquired, it looks ridiculous. That's an expensive effect, and I don't feel as guilty after that consideration.
I've just finished the Body by Brick #3, which involved the integration of the TrueCoach app. Moving from self-directed use of Dom's YouTube page to the app, with intermittent coaching, has been yet another significant progression which I have absolutely endorsed to anyone that's asked me about fitness (and how I've been able to sustain this through the pandemic).
Minnesota winter and the nature of this year, in particular, has led me to a fairly quick turnaround to the next phase of BBB. I've never felt stronger and I'm excited to get going.
Dr. Itzin
I have had amazing success with the BBS program, and couldn’t recommend it more. Dom has helped me with my fitness for many years. He is so very knowledgable and passionate about health and fitness it’s contagious! his BBS 3.0 program really helped me enjoy working out. I’ve always been someone who wouldn’t workout alone, but BBS It has changed that and I really enjoy the workouts! Dom is always there to help you every step of the way. He answers any questions you have and is constantly evolving and is ahead of the curve to get his clients in the best physical and mental shape!
Seretha H.
Body by Brick 3.0 was everything I was looking for. The perfect balance between fundamentals and athletic-based training. I enjoyed working 1 on 1 with Dom through the true coach app... it was super easy & he was always very responsive whenever I had a question or needed advice on my movements. When COVID hit and we were forced to workout from home, Dom was there for us & restructured out workouts to fit our needs. I highly recommend Brick Built Strength for anyone looking for structure, accountability & a truly well thought out workout program.
Kelsey H.
So grateful for you and this program. Feeling stronger and have more stamina. I used to do 1-2 strength workouts a week and barely squeak by. But these workouts push me mentally and physically. I’m always pumped to get started with the new workouts and while I’m in it I’m loving it. Oh, and usually I workout for 30-50 min and can’t wait to get them over with but if it stretches out longer, I don’t mind now. Thanks for building great workouts. 👏🏼👏🏼 I’m training for my upcoming wedding so this is so helpful I can do my workouts from home.
Kristin M.
This program helped me keep moving forward. My goal was/is to get as physically strong as possible, something I can maintain. I totally loved that I can look at my workout at lunch, get my mind right and hit it right after work.
Definitely recommend this program/brand!!! I like your technique and response every time I've reached out. Yes, I want another plan. Probably 12 weeks. I will pick it out soon...full gym this time. Thank you, Julie
Julie R.
Hey! I absolutely LOVE the programming! It’s super user friendly and easy to follow, and I love the progressions. I’d love to continue stacking the next set of bricks!!
Jennifer C.