Next phase available

NOW!

Two version: 

  • Full gym access.

  • Limited equipment.

BODY BY BRICK PROGRAMS 

Tired of joining program after program, signing up for the "90 day fix" every year and not getting the results you want? This way of fun functional training is already done for you, all you need to do is show up. Our functional strength training with an endurance component blends for the right amount of progression to give you the feeling and appearance you have been seeking. We believe less is more and the key to success lies within consistent training accompanied by active recovery.

Learn new movements that will last you a lifetime. 

 

Body By Brick provides a functional, yet bodybuilding style of training. This is a game plan for those that are seeking the aesthetics (LOOK GOOD NAKED), but also the side of fitness focused on performance action. 

This program is designed for people who have had some experience following or reading a workout program with dedicated compliance. You will be challenged in the best way possible without spending hours in the gym. Learn what your body needs through experiencing quality movement. If you have been on the fence about trying functional fitness, then now is the time! 

What you get:

  • Truecoach access, for 12 weeks of programming with reload week included. 

  • Access to BrickBuilt coach during the 12 week duration for questions or concerns. 

  • Strength/ endurance/ functional movements.

  • Metabolic condition / aerobic capacity.

  • 5 days a week with built in active recovery days 

  • Exercise library with demos for each movement. 

  • Youtube video exercise list for all movements here 

  • Your best NAKED self! 

  • Next phase available April 21st! 

Program Requirements:

  • Access to a full global gym, Crossfit gym or full stocked home gym (details required). 

  • 60-75 mins throughout workout duration ( days required may vary).

  • Commitment level of 12 weeks at a time. 

  • Dumbbells, kettlebells, resistance bands, thera type bands, box or bench, jump rope. 

  • 45-60 mins throughout workout duration ( days required may vary).

  • Commitment level of 12 weeks at a time. 

Equipment list for limited equipment version:

Frequently asked questions

How can I access the program?


Each member will be put into our online training platform Truecoach to create a profile. All workouts and video demos will be loaded into this program.




Will I get to keep access to Truecoach?


You will receive access to the program from the start date until the full 12 weeks. After the 12 weeks your profile will be archived unless you decided to continue with another BrickBuilt program.




What equipment is needed?


​​Our programs require having access to a general gym, Crossfit gym or fully equipped home gym. If you do not have access to one of these then feel free to modify as you see fit. You will have limited access to coaches to ask questions. Make the best of the equipment you do have and get a great workout in!
Equipment list: Barbell, squat rack, dumbbells, kettlebells, stretch bands, thera type bands, box, benches, sled, jump rope, GHD or roman chair, assault bar, rower, treadmill, ab mat, bumper plates, standard plates, pull up bar, landmine ( can be modified), rings ( TRX bands), Sand bag ( can be modified) Medicine ball.




Is body by brick right for me?


YES!! haha but in all seriousness, this program is designed for people who have had some experience following or reading a workout program with dedicated compliance. This program is perfect for those who want to fall in love with their fitness and the process that comes along with it. The functional strength training with an endurance component blends for the right amount of progression. Hitting deadends, burned out on your training or just curious to what functional fitness is all about? Then this program is PERFECT for you. If you want to fall in love with your fitness then this is your chance, get signed up today!




How long will the workouts take me?


Each session will take roughly 60-75 mins total time. Depending on each member your session set up may differ. You will have access to a coach for advice and insight.




​Do I have to start at the first few phases of Body by Brick?


No not at all, this program is built to progress you from the very first week at whatever level of fitness you are currently at!




Can I modify this plan if I am injured?


This program is for those who do not have extremely limited ranges of motion. If you have been cleared to pursue exercise, then be sure to do so at the rate prescribed from your medical guidance. We will assume you will know how to properly scale or modify your own workouts and we will be here to help with anything we can if you reach out.




​Are my weights prescribed?


We do not prescribe weights on most of the accessory movements on purpose. Please set weights as you see fit and progress accordingly. Be sure to record your weights to see how much you progress.




What is included with the macro guidance challenge add on?


With the BrickBuilt Nutrition add-on, you will receive a set of macros (carbs, fats, and proteins) specifically tailored to you & your goals! You will have a check-in with your nutrition coach at the midpoint of the program to ensure you’re still on the right track. You will also have access to coaches via TrueCoach messaging if you’re needing some extra guidance during the program.




Is there a meal plan with the macro guidance challenge add on?


Short answer--No! haha, At BrickBuilt, we believe in a “flexible dieting” approach. This allows you to still eat the foods you enjoy throughout the program, within the limits of your macros. With a more flexible approach, long term consistency and lifestyle changes happen-- and that only means one thing: Progress!!




Will I have access to a coach at anytime?


Each member may reach out on the message board on Truecoach with at least 24hour response. Please remember that there is a large amount of members participating and be sure to understand we will respond as soon as possible.




Can I miss workouts?


The program will run start to finish for 12 weeks so be sure to stay as compliant as possible during this time. After the 12 weeks you will lose access to the truecoach platform unless continuing with the body by brick series. The program will be built out each week but feel free to complete the workouts in whichever order you see fit for your schedule weekly. (ex. Day 1, Day 2, etc.)




How is this different than my 1 on 1 coaching program?


The Body by Brick program is a group program for the go getters! By design, it may not allow progression to the extent the personalized programming would. The personalized programming allows for each individual’s direct goals and intentions to be met and in addition, receive 1 on 1 communication with your coach. If you are looking for more detail on this please feel free to reach out to us at anytime.




How much is the program ?


$55 a month in installments of 3 total. ( Training only) or $150 one time fee for the full 12 weeks. $60 a month in installments of 3 total. ( Training + macro guidance) or $180 on time fee for the full 12 weeks (Contact for invoice on one time fee for $180) ** Monthly payment option with full commitment.





*20% DISCOUNTS FOR ALL ACTIVE MILITARY MEMBERS AND PERSONAL TRAINERS 

Please email us certificate or proof of membership to  brickbuiltstrength@gmail.com for promo code for check out. 

TESTIMONIALS

About 18 months ago, at age 38, I started using the Body by Brick programs. I think I found the Brickbuilt team on Instagram. The daily plans were challenging and fun from the start. By not lingering tediously on specific movements or activities, the workouts have a very functional sense to them which feels like a sport in and of itself.

I was able to maintain attention and discipline with considerably less effort than what had been required for other sorts of programs and activities. For me that sort of thing builds on itself, and there has been enough progression of work, with the perception of gain, to sustain interest in an environment that too often calls for and rewards distraction.

My initial body weight of 216 pounds was reflective of age, kids, career, and all the easiest and softest things. I've since cut 31 pounds. Initially I paid no attention to nutrition, but the work I want to do in these programs has pushed me to the type of dietary discretion and focus that would've been a huge challenge without the circumstance.

The programs are not expensive. In fact I'm convinced that Dom and his team should charge more, I've often felt like I'm stealing.

On the other hand, I've cut from a size 34-36 waist to size 32, and I've had to completely turn over my closet. I cannot wear anything previously acquired, it looks ridiculous. That's an expensive effect, and I don't feel as guilty after that consideration.

I've just finished the Body by Brick #3, which involved the integration of the TrueCoach app. Moving from self-directed use of Dom's YouTube page to the app, with intermittent coaching, has been yet another significant progression which I have absolutely endorsed to anyone that's asked me about fitness (and how I've been able to sustain this through the pandemic).

Minnesota winter and the nature of this year, in particular, has led me to a fairly quick turnaround to the next phase of BBB. I've never felt stronger and I'm excited to get going.

Dr. Itzin

I have had amazing success with the BBS program, and couldn’t recommend it more. Dom has helped me with my fitness for many years. He is so very knowledgable and passionate about health and fitness it’s contagious! his BBS 3.0 program really helped me enjoy working out. I’ve always been someone who wouldn’t workout alone, but BBS It has changed that and I really enjoy the workouts! Dom is always there to help you every step of the way. He answers any questions you have and is constantly evolving and is ahead of the curve to get his clients in the best physical and mental shape!

Seretha H. 

Body by Brick 3.0 was everything I was looking for. The perfect balance between fundamentals and athletic-based training. I enjoyed working 1 on 1 with Dom through the true coach app... it was super easy & he was always very responsive whenever I had a question or needed advice on my movements. When COVID hit and we were forced to workout from home, Dom was there for us & restructured out workouts to fit our needs. I highly recommend Brick Built Strength for anyone looking for structure, accountability & a truly well thought out workout program. 

Kelsey H.