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What you get:


  • 6 week Brick Built pre made program.

  • Strength/ endurance/ functional movements.

  • Metabolic condition  / finishers / aerobic capacity.

  • PDF Ebook for users to possession.

  • Youtube video exercise list


What you need:


  • Full global gym or crossfit gym.

  • Gym experience of some kind.

  • 60-75 mins to dedicate to workout 6 days a week.

  • Commitment level of 6 weeks at a time 

Body by Brick 1.0

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