This is Phase 1 of our Body by Brick template program.
This template is for those of you wanting to change up your traditional style of training and/or have plateaued across the board!
Body By Brick programming is for the individuals that have gym experience of some kind and are willing to remain dedicated over the required length of time.
Stop wasting time looking up workouts and getting the same results, start building that body by brick!
What you get:
6 week Brick Built pre made program.
Strength/ endurance/ functional movements.
Metabolic condition / finishers / aerobic capacity.
PDF Ebook for users to possession.
Full global gym or crossfit gym.
Gym experience of some kind.
60-75 mins to dedicate to workout 6 days a week.
Commitment level of 6 weeks at a time
*** 20% DISCOUNTS FOR ALL ACTIVE MILITARY MEMBERS AND PERSONAL TRAINERS
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