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Don't let your limitations be your conclusion. I have built out a progressive program with access to limited equipment. Being unable to make it to the gym can not only change you physically but mentally as well. The body is built to move so lets get moving! 

Mindfulness and intention is what will help get us through this tough time. Staying consistent with your nutrition and exercise is the key! It doesn't take much, just 45 mins a day. Drop a message in the link below and under program of interest type "LIMITED EQUIPMENT " and I will get you started on the process of joining the team! 

Program Requirements:

  • Resistance bands

  • Kettlebells (KB) and/or Dumbbells (DB)

  • Bench/Box. 

  • Thera band.

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