This 12 week program is designed for people who have had some experience following or reading a workout program with dedicated compliance. This program is perfect for those who want to fall in love with their fitness and additon to the process. The functional strength training with an endurance component blends for the right amount of progression.
Hitting deadends, burned out on your training, curious to what functional strength training is all about without, then this program is PERFECT for you. If you want to fall in love with your fitness then this is your chance, get started today! Program is uploaded through Truecoach platfom.
Equipment list for full gym version:
Barbell, squat rack, dumbbells, kettlebells, stretch bands, thera type bands, box, benches, sled, jump rope, GHD or roman chair, assault bike, rower, treadmill or running area, ab mat, bumper plates, standard plates, pull up bar, landmine ( can be modified), rings ( TRX bands), Sand bag ( can be modified) Medicine ball.
Whats included in your program:
- Video demos for all movements.
- Coaching and feedback on workouts.
- 5 days of trainnig, active recovery and rest days as well.
- Option of recording your workouts,comments and questions.
- Warm ups included for every workout.
- Be in the best physical and mental shape of your life.
LIMITED EQUIPMENT VERSION AVAILABLE UPON INQUIRY!!
NEW BODY BY BRICK 4.0
Body by Brick runs live for 12 weeks straight. Your Truecoach access will expire at the end of the 12 week program. Be sure to register for continuation when available during the program.
**If you have ever used Truecoach please be sure your email is released or transferred to the BrickBuiltStrength Truecoach platform, Thank you!